Physical Medicine & Rehabilitation in Pain Medicine

Director of Jupiter/Gardens Spine and Wellness Centers of America

Mayo Clinic and Northwestern University Graduate

Mayo Clinic Fellowship

Dr. Jeffrey R. Cara is an Interventional Pain Care Physician and Physiatrist who believes that everyone deserves a life free of pain. Having grown up on four continents and spent a third of his life abroad, Dr. Cara welcomes a diverse patient population. Double board-certified, Dr. Cara trained at the nation’s leading, ACGME-accredited programs: Mayo Clinic, Northwestern University Feinberg School of Medicine, and University of Chicago Pritzker School of Medicine NorthShore.

A graduate of Stetson University, Dr. Cara was salutatorian of his medical school class and completed his Physical Medicine & Rehabilitation residency at the Rehabilitation Institute of Chicago (RIC), consistently ranked the #1 Rehabilitation Hospital in the nation. He then completed comprehensive fellowship training in acute, chronic, and interventional pain medicine at Mayo Clinic.

A Florida native and former Palm Beach County Ocean Rescue lifeguard, Dr. Cara is passionate about environmental conservation and sustainability. He has completed eight triathlons and enjoys playing in the great outdoors with his family. Dr. Cara actively volunteers across South Florida, and he considers his medical career a lifelong opportunity to serve.

Membership and Advocacy

Dr. Cara supports a variety of organizations devoted to improving patient access, quality of care, equality, and sustainability.

Patients appreciate Dr. Cara’s unhurried approach and devotion to evidence-based medicine – he maintains a five-star rating from patients on Healthgrades, Vitals and RateMDs.

Pat Clark
22 Jul 2020
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Absolutely the best Dr I have ever been to, in every way. I have had multiple back problems for sometime and visited another physician that
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required me to see a PA to diagnose, then a future appointment for care. My wonderful Cardiologist, recommended Dr. Cara because he was receiving such amazing comments from other patients. I immediately made an appointment with Dr. Cara, and the rest is now history. YOU SEE HIM! He is quick to locate the problem, and just as quick to resolve it! I would challenge anyone to do a more thorough assessment of the problem, and then apply the treatment. Not to mention, he treats you as if you are his only patient, and IS always immediately on time! No waiting. I cannot describe how excited I am to have found relief, and to have a physician that treats you as if you are his one and only! GO SEE HIM. You will be glad you did! His staff is just as great!

John S. Manna13 Feb 2020
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Dr Cara and his staff make you feel safe with their analysis and recommendations for treatment.
Michelle Rebovich
04 Nov 2019
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Saw Dr. Cara today and he's got an amazing personality! He's attentive, smart, explanatory, abreast of your medical history and has a gentle
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touch when giving injections (my lower back and knee were injected today). Granted, this was my second visit. The medical assistant Kyra, was also very smart, attentive, explanatory and has an awesome personality too! Dr. Cara is my new pain management specialist, 100% of the time!

C.K.13 Jun 2019
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Dr. Cara is very precise and explains in detail. His demeanor is excellent. He is very involved with his patients and is a very super sweet man. Most importantly he never gives up on his patients.
Laura L.04 Jun 2019
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Dr. Cara is such a gentle and caring person, the grade of professionalism is over the top. I have found every time during my visits he truly listens
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and explains all the options available to treat my pain. The willingness to spend time to address my situation makes a world of difference. During my first visit I came in with excruciating pain Dr Cara has a great chair side manners that truly makes you feel confident and relax during any procedure while addressing the issue at hand. His staff is very attentive, caring and personable. I would recommend him with my eye closed.

Francine Levi16 May 2019
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My husband saw Dr Cara the greatest Dr and nicest human being
Rosemary Grizanti
October 2021
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Dr Cara is a great caring person who we have come to trust for his knowledge & experience. His staff is friendly & efficient. He is the most caring doctor we have ever had the privilege of visiting. He knows what he is doing. He is one in a million.
Seema Sethi
September 2021
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Very friendly and caring staff. I went to the Indian town center in Jupiter FL. Sandy at the reception is very helpful, polite and courteous. Dr cara’s assistants are really nice. Dr Cara himself is one of the most caring and efficient doctors I’ve ever met in this journey of steroid injections for over 10 yrs. thank you all!!
November 2021
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The doctor and staff here are always very helpful and they listen to your needs! The atmosphere is always a very warm feeling, upon entering and leaving the office! Thank you Doctor Cara and staff, thank you so much for everything!!!

Dr. Cara's Patient Experiences

Spine and Wellness Centers of America - Jupiter/Gardens


Conveniently located on the south side of Indiantown Road between Military Trail and A1A in the Promenade Shoppes plaza.

(561) 377-0070

240 W. Indiantown Road
Suite 107
Jupiter, FL 33458

Directions: Our office is located in northern Jupiter on the south side of Indiantown Road between Military Trail and A1A in the Promenade Shoppes plaza. Please turn onto S. Orange Avenue to access the parking lot, which is in the rear of the plaza. Our office is sandwiched between Aspen Falls Aveda Salon and Yamaha Pianos, two doors down from Old Florida Bar and Grill.

M-TH 9-5pm
F 9-3pm

Higher Education/Experience

  • Mayo Clinic
    • Fellowship Hospital
  • Northwestern University Feinberg
    • School of Medicine Residency Hospital
  • University of Chicago
    • Internship Hospital
    • Medical School
  • Stetson University
    • Undergraduate School