SWCA Blog
Back Pain At Work: Tips To Avoid Back Pain During The Day
How to sit correctly Sitting for long periods in front of a computer is storing up trouble. No matter how good your positioning, it’s important
What are ‘coffee naps’ and can they help you power through the day?
Caffeine and napping have something in common. Both make you feel alert and can enhance your performance, whether that’s driving, working or studying. But some
10 Simple Exercises To Improve Posture
How important is correct posture for overall health? Although it may not get as much fanfare as eating right and exercising, a straight spine is
The 5 Most Common Injuries in Crossfit
CrossFit is an exercise program that has drawn a lot of attention. Many people have seen extraordinary results by using the system to get into
How to Prevent Back Pain as You Grow Older
As people get into their 50s, their backs often start to hurt. It can become chronic. The pain may be there in the morning when
5 Common Workout Mistakes That Cause Back Pain
Research shows that almost 10 percent of world’s population deals with back pain. And sometimes back pain is caused by training mistakes. In my previous
10 Myths About Back Pain and How to Cope When it Strikes
With 84% of us worldwide feeling back strain at some point, Dr Mary O’Keeffe looks at the popular myths, ways to avoid pain, and how
10 Ways to Live a Healthier Life
1) Maintain a Balanced diet Some people think that eating salad all day long is the healthiest thing you can do. This fact is a
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